Natural Remedies To Prevent Grey Hair

Natural Remedies To Prevent Grey Hair

We often experience having grey hair strands from time to time as we age which occurs in both men and women. This process is called premature grey hair that are caused by thyroid disorders, genes, malnutrition and other lifestyle factors. There is no medicinal remedies on how to cure or totally eliminate this process but there are alternative natural remedies on how to prevent premature grey hair.

The coloration of the hair is the responsibility of hair cells called melanocytes which is found in the root of every hair strands. Once these cells dies, the hair will start to turn white. These process is often clearly visible in older men and women because as we age, people tend to lose more nutrients in the body plus other factors which results to hair coloration.

If you look at pharmaceutical and beauty stores, there are many commercial products that are designed to specifically reverse or rejuvenate grey hair into its normal color. While these products claims that there are evidence of success, science however don't agree to this and suggests that there is no proven drug or products that can successfully reverse the effects of grey hair. Experts are still conducting a research up to this day to formulate the perfect solution of the said hair disorder.

The only thing that you can do is to put some hair color to your entire hair to hide its white color. This can be done by yourself or going in a salon for hair treatment and coloration. This is a great alternative but could cause allergic reactions or poisoning if not done right. But what are the natural remedies on how to prevent hair disorders such as premature grey hair? Below are some simple tips to prevent getting grey hair.

1. Avoid getting Stress
It is widely known that stress can cause premature greying of the hair as well as dandruff in the scalp. There are a lot of factors that can give you stress that is why it is important that you relax and always keep an active lifestyle to prevent stress.

2. Quit Smoking
Smoking is the worst habit that you can take. Its a silent killer that can cause you all diseases that you can think of including premature aging and grey hair. Stop smoking if you want to have smooth and nourished hair with healthy skin.

3. Proper Diet
Proper diet constitutes to a healthy body and that includes your hair. Insufficient nutrition can be disastrous to your hair health which results to premature grey hair. Always include fiber rich foods in your daily meals such as vegetables, fish, nuts and fruits. This way you can be sure that you'll have healthy body and hair.

4. Take Fo-Ti herb
Fo-Ti is a herb that is used in Chinese medicine for centuries to prevent hair coloration. Due to its amazing properties, Fo-Ti is now a widely commercialized herb which are used as the main ingredient in some anti-grey hair products worldwide.

These are the tips on how to prevent grey hair. Remember that this process is only natural and sometimes unpreventable. It is quite helpful if we know the basics on how to avoid getting grey hair because it also constitutes on improving over all health.