Natural Remedies To Prevent Grey Hair

Natural Remedies To Prevent Grey Hair

We often experience having grey hair strands from time to time as we age which occurs in both men and women. This process is called premature grey hair that are caused by thyroid disorders, genes, malnutrition and other lifestyle factors. There is no medicinal remedies on how to cure or totally eliminate this process but there are alternative natural remedies on how to prevent premature grey hair.

The coloration of the hair is the responsibility of hair cells called melanocytes which is found in the root of every hair strands. Once these cells dies, the hair will start to turn white. These process is often clearly visible in older men and women because as we age, people tend to lose more nutrients in the body plus other factors which results to hair coloration.

If you look at pharmaceutical and beauty stores, there are many commercial products that are designed to specifically reverse or rejuvenate grey hair into its normal color. While these products claims that there are evidence of success, science however don't agree to this and suggests that there is no proven drug or products that can successfully reverse the effects of grey hair. Experts are still conducting a research up to this day to formulate the perfect solution of the said hair disorder.

The only thing that you can do is to put some hair color to your entire hair to hide its white color. This can be done by yourself or going in a salon for hair treatment and coloration. This is a great alternative but could cause allergic reactions or poisoning if not done right. But what are the natural remedies on how to prevent hair disorders such as premature grey hair? Below are some simple tips to prevent getting grey hair.

1. Avoid getting Stress
It is widely known that stress can cause premature greying of the hair as well as dandruff in the scalp. There are a lot of factors that can give you stress that is why it is important that you relax and always keep an active lifestyle to prevent stress.

2. Quit Smoking
Smoking is the worst habit that you can take. Its a silent killer that can cause you all diseases that you can think of including premature aging and grey hair. Stop smoking if you want to have smooth and nourished hair with healthy skin.

3. Proper Diet
Proper diet constitutes to a healthy body and that includes your hair. Insufficient nutrition can be disastrous to your hair health which results to premature grey hair. Always include fiber rich foods in your daily meals such as vegetables, fish, nuts and fruits. This way you can be sure that you'll have healthy body and hair.

4. Take Fo-Ti herb
Fo-Ti is a herb that is used in Chinese medicine for centuries to prevent hair coloration. Due to its amazing properties, Fo-Ti is now a widely commercialized herb which are used as the main ingredient in some anti-grey hair products worldwide.

These are the tips on how to prevent grey hair. Remember that this process is only natural and sometimes unpreventable. It is quite helpful if we know the basics on how to avoid getting grey hair because it also constitutes on improving over all health.

Best Nutrients For Hair Growth

Best Nutrients For Hair Growth

Best Nutrients For Hair Growth  

Healthy hair is everyone's dream and there is a certain time in human's life that the hair will stop to grow or ultimately will grow continuously. That is the natural cycle of human hair, where each follicle is consists of developing and then shedding down of the structure.

Once a single follicle tears down, a new hair is produced. This new hair will grow depending on the person's genes, just like its length and other properties. Getting our hair the much needed nutrients and vitamins are essential to make it more healthy and prevents easy breakage and hair loss. The growth speed of a single hair depends on this properties so you should be able to understand how you can properly care and maintain healthy hair.

As each hair follicles grows longer and stronger, your body needs much more vitamins and minerals such as amino acids to sustain beautiful and healthy hair.

Going to the salon regularly for hair treatment is recommended for all ages in both genders. Hair experts has vast experience in helping their customers from maintaining any types of hair. You may also receive different tips on what hair products to use and what to avoid, making your salon experience perfect.

Aside from salon hair treatment, it is best to know the different natural remedies for hair growth. As you know, salons can only help your hair externally but what about the nutrients you put inside? It is essential that you consume the best foods that can help give you the right nutrients for hair growth.

Hair growth vitamins and supplements are abundant everywhere, all you have to do is to pick the right one for yourself. The more natural a certain vitamin, the more you get the best results. Remember that taking hair growth supplements consistently is crucial for your hair and should be your regular habit. Below are some of the nutrients and minerals you'll need for your hair growth remedy.

• Vitamin B-Complex especially B6
• Vitamin C
• Beta-carotene
• Vitamin E 400 to 800 IU
• Flax seed oil
• Magnesium
• Sulfur
• Zinc
• Vitamin A
• Silica

These nutrients and minerals are found in every vegetables, fruits and certain meat products. The hair is primarily the reflection of the overall health of the body, leaving it unhealthy may lead to multiple nutritional deficiencies which may greatly affects your well-being in both emotionally and physically.

In the opposite scenario, a healthy and well-nourished hair represents a healthy mind and body, inside and out. It is better to give your hair an equal importance with the other parts of your body.

Hair loss and other hair problems such as dandruff are not life threatening but can lead to emotional insecurities and sometimes anxiety. Make sure that the said vitamins, minerals and amino acids are properly supplied to your body. Without these nutrients, you also affects how the hair growth process occurs thus resulting to hair loss and slow hair growth.

Take multivitamins daily together with natural healthy diet, lifestyle change and exercise. You not only make your body fit and healthier, but you also helps your hair to become immune to known hair deficiencies.

Natural Ways To Stop Hair Breakage

Natural Ways To Stop Hair Breakage

Hair breakage is another usual problem for both adult individuals. It ranges from mild breakage to severe types that are in need of immediate attention. Hair strands tends to break due to different factors and most often, your hair habits are the cause of breakage. 

Dealing with hair breakage can take some time and depends on your treatment efforts. Breakage starts with thinning of hair and you should also treat that problem first to lessen some factors of hair breakage. So treatment starts with proper hair care. Let me cite some natural ways to stop your hair breakage problem. 

Hair breakage prevention tips

 

1.Avoid brushing your hair when wet

Wet hair is the most susceptible to breakage. After a refreshing shower, make sure that you dry your hair first before using your brush. Also, make proper use of your hair dryer to prevent any injuries or hair damage.

2. Trim your ends

If you trim your hair ends regularly, you prevent drying of hair strands which is one of the reasons why hair becomes weak and easy to break. If you happen to notice some split ends on your hair, you need to trim those hair to avoid breaking up on their own. Split ends can give a lot of trouble for you if you failed to stop it from traveling up to the hair shaft. 

3. Avoid frequent washing

Washing your hair twice or three times a day is a refreshing feeling especially if you live in a tropical country. But frequent washing can lead to hair loss, more specifically to hair breakage. You need to consult an hair expert about your hair condition on how to take good care of your hair thru washing.

4. Use protein treatment

If you hair breakage dilemma is out of hand, a protein strengthening treatment may be the best method that you can use to stop hair breakage. You may also use natural conditioners to help keep your hair healthy. Or, you may alternately use an organic shampoo and your favorite conditioner for daily hair washing. 

 

5. Keep out from too much sun exposure

Sun exposure can rapidly damage your hair. It makes your hair dry and will not only cause hair problems, but it can also cause to develop dandruff. So better stay out of the sun to keep your hair healthy.

6. Eat foods that promotes hair health

Besides focusing on cosmetics and hair habits, you obviously need to give higher consideration about your diet. Healthy foods constitutes more positive results for your hair than solely depending on harmful cosmetic chemicals for your hair. Foods that are rich in B vitamins, folate, iron, biotin, protein, vitamin C, beta carotene and zinc. Browse this blog for food selections for each of these food groups. 

 

These simple and natural methods can highly prevent or stop your hair breakage problem. If symptoms persist, then you need to consult a hair specialist or a nutritionist for more accurate treatment.

Types Of Hair Loss

Types Of Hair Loss

I have been discussing various information about hair loss and its treatment on this blog and I thought I haven't discuss the three types of it. I am just passing by my blog and thought of giving this information to give my readers a few things to read before this weekend.

So to start, initially I want to give you an insight about the three stages of hair growth. First the Anagen stage or also known as the growing stage, second is the Catagen stage (intermediate) and the Telogen stage or more commonly known as the shedding stage.

Each hair goes through this three stages over and over again until the cycle stops. This is due to several aspects like environment issues, diseases and lifestyle but are more commonly related to genetics. This hair abnormality leads to alopecia, a baldness effect. Since hair loss can be caused by various issues, baldness are also classified into three types.

1. Androgenetic Alopecia
A male pattern baldness that can also be found in female, androgenetic alopecia is the most common type of hair loss. This type of baldness are easily visible in men through receding hair line. Hair also becomes thinner at the crown of the head and a well-defined pattern can be seen above the temples.

2. Telogen Effluvium
This type of hair loss is defined as a disorder that is characterized by massive hair loss as a result of early development of hairs into the telogen phase of hair growth. The cause of this hair disorder are the emotional and physiological stressful events that alters the normal hair cycle. Some of the known causes are eating disorders, fever, chronic illness, major surgery, anemia, severe emotional syndromes, hypothyroidism and drugs.

3. Alopecia Areata
This type of hair loss is an auto-immune caused hair disease that are first experienced during childhood. Alopecia areata affects both male and female which is usually visible through patchy hair loss that happens on the scalp. This type of baldness is the worse classification of alopecia where one have the possibility of losing his or her entire scalp hair. Alopecia areata may also affect not only the scalp hair, but even the entire body hair structures.

This three types of hair loss varies on case to case basis through its causes. If you are experiencing constant hair shed that you think makes your hair thinner, then consult your doctor for immediate diagnosis and proper treatment. Hair loss can be easily solved through a variety of technological solutions like laser hair loss treatment, hair growers and many others.