Reasons Why You Have Low Potassium Levels

Potassium is an important nutrients that the body needs everyday. Deficiency in potassium is hard to identify as it doesn't have a specific symptom. Only a blood test can reveal that you are low in potassium.

People with relatively low in potassium is usual these days. With the unhealthy diet and the aging factor, nutrition deficiency is inevitable. So what are your options if you are low in potassium? This article will give you some information about this topic and how you can increase your potassium levels in a fast pace. 

Signs of low potassium

Although there is no specific identifiable signs or symptoms of low potassium levels, there are other factors that can give you ideas that you are low in potassium. This includes frequent muscle cramps, irregular heartbeat, high blood pressure, confusion, easily gets fatigue and many others.
Since these symptoms could be very well linked to other diseases, it is very much ideal to at least take a routine blood test every year to ensure that you are getting enough nutrients from your diet.


Causes of low potassium

If you are having low potassium levels, then it means that you are eating less potassium-rich foods. One factor that constitutes to this condition is high sodium diet which mainly consists of processed foods, chips and other considered junk foods. These foods are relatively low or has no potassium content which will definitely give no health benefits.

Sources of potassium

There are lots of fruits and vegetables that contains potassium. Primary and the most common source is banana. Take a look below at some of the foods that contains potassium.
                  * gooseberries
                  * holy basil
                  * bok choy
                  * beetroot
                  * broccoli
                  * potato
                  * celery
                  * chilli peppers
                  * melon
                  * garlic
                  * spinach
                  * pineapple
                  * cassava
                  * strawberries
                  * pears
Aside from these sources, potassium can also be found in fish, meats and dairy products.

Now that you have a comprehensive list of foods that contains potassium, you'll never run out of choices. So remember, stay away from processed foods and eat a lot of potassium-rich foods for your over all health.