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Always pair diet with exercise. But, never do extreme fad diets immediately after pregnancy. That would be dangerous. Eat healthily to help your body recover. Eating the right kinds of foods such as fruits and vegetables also help produce healthy breast milk that your infant needs.More at -- http://weightlossafterpregnancytoday.blogspot.in/
i really surprised to visit your site blog because you have given all information about the women health during and after delivery in urdu.
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