Natural Solutions To Increase Sperm Count

Natural Solutions To Increase Sperm Count

Having a poor sperm count leads to unhealthy sexual life and highly affects fertility in men. A healthy sperm are said to be more in quantity, thick and colored white or grayish. In order to achieve making a baby, you have to find a way to heal yourself and increase your sperm count naturally.

Most common cause of low sperm count are sperm infection and frequent ejaculation. Experts suggests that a man should maintain a three day gap from two consecutive ejaculations to keep the sperm count normal.

Other causes of this condition are bad lifestyles such as smoking, too much alcohol consumption, lack of exercise and anything that can cause stress. Obesity can also cause low sperm count as well as too much tight underwear clothes. Hot shower can also cause to lower sperm count including saunas and other types of steam baths. Other causes are the following.

• Too much steroid use
• Zinc deficiency
• Prostate gland infections
• Malformed genital organs
• Physical and mental over exertion

If you want to get normal and healthy sperm count, try the following regimens.

1. Lessen your sexual activities
Having sex three to four times a week can be a great threat to your fertility. Make sure to lessen that number which also includes other activity such as masturbation. The less ejaculations you have in a certain period of time, the more fertile you can become.

2. Herbal product supplements
Medical experts suggests some herbal products that are designed to increase sperm count which are said to be effective.

3. Get healthy lifestyle
Healthy lifestyle means no smoking, no alcohol drinking, more exercise, proper eating and diet, reduce stress and many more.

4. Herbal oil products
Herbal oil products can stimulate blood circulation which is good to the body. It can help normalize sperm count through body massage specifically penis massage.

5. Penis exercises
Now penis exercises are different from masturbation. This type of exercise stimulates the PC muscles which can help improve your penis capabilities during sexual activities.

Healthy sperm count can satisfy a sexual relationship into another level and will prevent any misunderstanding. You will also experience more benefits when it comes to love making and will have better orgasm compared to those suffering from sperm count issues.

Once symptoms persist, medical consultation is most required for immediate diagnosis and treatment. The most important thing is that you have to maintain a healthy lifestyle to avoid this condition or any health problems. Apply these tips and you are guaranteed great results.