Effective Calorie Burning Workouts

Effective Calorie Burning Workouts

Losing weight is a tough task and could eat a lot of your time without success. While some are focused on their weight goal by eating well and avoiding too much calories, this are still not enough to lose weight without applying the right workout to incorporate with proper dieting.

So how to get fit and lose weight fast? Simple, burn more calories and you will tone and slim your body in no time. You have to know the right and efficient physical workouts that can literally burn you more calories as much as possible. Together with proper diet and exercise, getting sexier can be a simpler task than any other life goals.

To get you in shape, I will give you the best physical activities that can burn you more calories as much as possible. Remember that combining or doing this workouts alternately, will greatly benefit your weight loss program.

1. Swimming

Any types of swimming routines are perfect for your body. Its a great way to burn calories and toning of muscles naturally. Swimming is a zero impact workout resulting to less muscle stress and boosting your body's resistance. Also, the entire muscular structure of the body works thus giving you a great total body workout than any other sports. An approximately 300 to 800 calories are burned depending on the longevity of your swimming session.

2. Running

Running is the most practical way of losing weight. There are no gadgets involved or swimming pool to swim, no equipment requirements at all. An estimated 100 calories are burned for a 1 mile run. Doing an extensive running routines can be rewarding to those people who wanted to lose weight fast but is definitely exhausting and a tiring habit.

3. Dancing

Dancing is an art that has many health benefits. Its good for the heart, improves your reflexes and burn more calories while enjoying every dance moves. A full 30 minutes dancing activity can burn 150 calories with no break. Recommended dance arts includes zumba, ballet, ballroom dances, street dance and erotic dancing. The longer your dance session, the more you lose weight fast!

4. Weight Training

You ask how many calories are burn during any types of weight training? The answer depends again on how much time and effort you will do. Our muscles eats up a lot of energy during a weight lifting session. Energy is a unit of calories which means you lose calories while exercising your muscles. Depending on weight, age, sex and style of workout, an average adult can lose 150 to 500 calories for an hour of weight training.

5. Sex

You know a sexual activity is another way of losing weight naturally. It can lower your cholesterol better than yoga and definitely can improve your heart rate. The average amount of calories burned during a full 30 minutes sex activity is 150. The longer you are having sex, the more calories you will burn and the more pleasure you will get.

6. Kickboxing

I actually have to specifically make kickboxing my next calorie burning workout tips because of its over all full body workout style. Kickboxing can stabilize your heart rate, lower your cholesterol and tones every major muscle parts in your body which are ideal for any weight loss program. An estimated 300 - 500 calories are burned during one hour of kick boxing session non-stop. Other contact sports such as karate, boxing, jujitsu and aikido can all help you lose weight fast.

Now all these activities can help you burn fats and get you in shape much faster than any other weight loss regimen. Together with proper diet, you will be able to achieve your weight goal with ease, less cost and in an enjoyable environment. So choose the best workout for you and start burning calories today!