Heart disease is the number one cause of death worldwide followed by cancer and stroke. It is just wise that we take good care of our heart at an early age to avoid various heart complications such as heart attack and coronary heart disease. Taking care of your heart will subsequently help your entire body because applying a strict heart-friendly lifestyle means the same thing to your whole body as well.
There are many factors that contributes to your cardiovascular health. This includes family history, environment, diet, physical activities and lifestyle. Lets focus more on those factors that are possible to correct and maintain for a healthy cardiovascular system.
Lifestyle
Lifestyle is the least you can expect to affect your heart. But did you know that the more stressful your lifestyle is, the more prone you are from heart disease? Yes, stress can contribute to unstable heart beat and other heart disorders, plus other possible illnesses that may develop.
Habits like smoking, alcohol consumption and lack of physical exercise can largely affect your cardiovascular health. Did you know that 95% of heart disease patients are smokers or have experienced smoking in their lifetime? If you want to lessen your risk of heart attack, get more physical activities and stay far away from bad vices!
Obesity
Most of the time, people that are obese are meat lovers. They love fatty and processed foods which makes them the prime candidates for coronary heart disease. Almost half of heart patients worldwide are considered overweight, making obesity the number one factor for heart disorders.
Diet
What you eat reflects your personality. If you are overweight, then you surely got to tighten up your diet into the positive side. High fiber foods constitutes to a healthy digestive system, lowers blood cholesterol and a superb healthy heart. You have to learn what foods can really give you the complete nutrition without sacrificing your food cravings.
Vegetables, fruits and a little meat certainly won't hurt your body. Discover the differences of saturated fats from non-saturated "good cholesterol" fats. Stay away from processed foods like hotdog, bacon and sausages while regularly consuming white meat, fishes, nuts, raw vegetables and fruits. Keeping a healthy diet with a dose of exercise will definitely give you the best shape and a healthy heart for years.
These are the factors that you must consider if you want to have a long life. Remember that once you experience any heart disease, it's already a life long treatment so you better take good care of your heart while you are still young. Make your body immune to any heart related diseases now and get the most out of life that you deserve!
There are many factors that contributes to your cardiovascular health. This includes family history, environment, diet, physical activities and lifestyle. Lets focus more on those factors that are possible to correct and maintain for a healthy cardiovascular system.
Lifestyle
Lifestyle is the least you can expect to affect your heart. But did you know that the more stressful your lifestyle is, the more prone you are from heart disease? Yes, stress can contribute to unstable heart beat and other heart disorders, plus other possible illnesses that may develop.
Habits like smoking, alcohol consumption and lack of physical exercise can largely affect your cardiovascular health. Did you know that 95% of heart disease patients are smokers or have experienced smoking in their lifetime? If you want to lessen your risk of heart attack, get more physical activities and stay far away from bad vices!
Obesity
Most of the time, people that are obese are meat lovers. They love fatty and processed foods which makes them the prime candidates for coronary heart disease. Almost half of heart patients worldwide are considered overweight, making obesity the number one factor for heart disorders.
Diet
What you eat reflects your personality. If you are overweight, then you surely got to tighten up your diet into the positive side. High fiber foods constitutes to a healthy digestive system, lowers blood cholesterol and a superb healthy heart. You have to learn what foods can really give you the complete nutrition without sacrificing your food cravings.
Vegetables, fruits and a little meat certainly won't hurt your body. Discover the differences of saturated fats from non-saturated "good cholesterol" fats. Stay away from processed foods like hotdog, bacon and sausages while regularly consuming white meat, fishes, nuts, raw vegetables and fruits. Keeping a healthy diet with a dose of exercise will definitely give you the best shape and a healthy heart for years.
These are the factors that you must consider if you want to have a long life. Remember that once you experience any heart disease, it's already a life long treatment so you better take good care of your heart while you are still young. Make your body immune to any heart related diseases now and get the most out of life that you deserve!
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1 comments:
To have healthy heart we should concentrate on our diet. It should be full be nutrients. You have done a very good job. Thanks to you for share your own positive experience with us.
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