The Many Health Benefits Of Eating Seafoods

The Many Health Benefits Of Eating Seafoods

The Many Health Benefits Of Eating Seafoods

in the world. With its tasty cuisines and nutritional benefits, you can never be wrong on eating seafood. From fish to squids and shrimp, every kinds of seafood are good for your health.

Cold water, deep-sea fish are high in omega-3 fatty acids that helps protect our body against many diseases. These fatty acids are oil type which are made of long chains of molecules. Omega-3 fatty acids prevents the killer activities of prostaglandins and leukotrienes which supports various diseases including blood clots, joint inflammation, arthritis, high blood pressure, stroke and certain cancers.

Omega-3 fatty acids also helps enhance our immune system which are very essential for viral resistance. Fish oil also helps protect the heart from arrhythmias or commonly known as irregular heart beat. Arrhythmias are the that triggers heart attacks.

Below are some of the known health benefits of seafood.

Low in Fat

Most seafood are known to have low fat contents, mostly at an average of 2%. Seafood are known to have less kilojoules, fewer than meat and chicken.

Low in Cholesterol

Saturated fat is the cause of getting bad cholesterol. Seafood has very little saturated fat and is high in unsaturated fat which is good for the body. A regular fish meals everyday can help lower cholesterol level and reduce your risk of certain heart disease.

High in Protein

Seafood such as tuna and salmon are high in protein. It has been studied that seafood are best alternative sources of protein than meat and poultry products.

Contains lots of Vitamins and Minerals

Seafood like crab, shrimp, shellfish and other types of fishes are composed of many essential vitamins and minerals that our body needs. This includes iodine, zinc, potassium, phosphorus and all vitamin B group.

There are a lot more benefits you can get in seafood. You get all of these benefits along with the all important omega-3 fatty acids by taking regular seafood meals in your daily diet. Together with the well-balanced, nutritious diet and regular exercise, you can surely have a vital healthy lifestyle.