What Is Candida Diet?

What Is Candida Diet?

Candida Diet is a type of diet regimen that aims to cleans or flush out toxins out of your body system. It mainly focused on eliminating the overgrowth of candida albicans, a fungus that is naturally found in the mouth and in our intestinal walls that can trigger candidiasis. 

To better understand candida diet, we need to learn first what are these candida albicans and how it can affect your health? First off, candida albicans is a form of yeast that may cause not just candidiasis, but also other health conditions like obesity, fatigues, joint pain and gas. 

Anyone of us has candida and a large number in population have candidiasis. Candida diet aims to lessen the overgrowth of this fungus to achieve optimum health. Our body can naturally eliminate the overgrowth of this fungus through friendly bacterias in our system. However, if your immune system is weak, the fungus can easily spread causing various health troubles. Below are some of the factors that can trigger candida albicans overgrowth.

too much sugar intake

stress

too much medications

less sleep

diet rich in carbohydrates

Candida diet is a simple procedure which is ideal for anyone. There are three main stages of candida diet - complete cleanse, strict anti-candida diet and reintroduce foods once treated. So let me explain to you in details how you can perform a simple candida diet stage by stage. 

Stage 1 - Complete cleansing

Cleansing is an initial part of any types of diet including candida. Eliminating candida infestation is the first goal in order to restore health and boost immune system. Cleansing prepares your intestine for the diet which involves probiotics and antifungal treatments. This cleansing stage hopes to to improved your over all health condition which includes better digestion, stable mood, increased mental alertness and weight loss.

There are two known methods of candida diet cleansing - a detoxing diet and colon cleanse. Either of the two can give positive results. I will give you simple details of these two cleansing types for you to be able to choose the best ideal method for your body. 

Detoxing diet

Detoxing cleansing of candida diet is a strict but a very effective healthy regimen. It mainly consists of raw and unprocessed foods to help flush out bad toxins from the body. You have to stop eating some of your favorite dishes in different restaurants if you wish to follow a detoxification diet program. 

Consider the following procedure if you want to cleanse your body through detoxification.

only buy organic products

drink detox drinks twice a day

drink liver flush every evening at least two hours after your last detox drink

eat raw salads and vegetables

cleanse for 7 to 14 days

You need to avoid sweet products and even sweet vegetables like potatoes, corn and yams. Sugar triggers candida yeast overgrowth so you better avoid candies, ice cream, cakes and many others. 

Colon cleanse

Colon cleanse is a more complicated and difficult cleansing regimen. This method could last 3 days to a full week. Below is a common procedure of colon cleansing.

8am - detox drink 

10am - broth soup

1pm - detox drink

3pm - broth soup

5pm - detox drink

7pm - liver flush drink

Both detox and colon cleanse requires plenty of water to stay hydrated and to help flush away toxins. 

Stage 2 - Strict anti-candida diet

After your cleansing regimen, its time for candida treatment - strict diet. Cleansing takes out the overgrowth of yeast in your gut, paving the way for a strict diet program. Dietary changes can restore balance to your gut and prevent further yeast growth. 

Some of the foods that you can eat are raw vegetables and meat that are free of sugars. Fishes like sardines, salmons and nuts such as almonds, hazelnuts, chestnuts, walnuts and sunflower seeds. You should also take probiotics and antifungals as part of your diet. 

Stage 3 - Reintroduce foods after treatment

Once your candida overgrowth is treated, then you have to start reintroducing foods into your body system. You can start a long term eating program which will keep your candida overgrowth from spreading again. 

Remember that you shouldn't go back to your normal diet too quickly. You have to start in a slow manner, one food at a time. This will help you to avoid any food allergies that may arise from your sudden diet change. Add some fruits that has less sugar content like berries and apples.

Now you are done with your candida diet. Please note that before you start this type of diet, please consult your physician first to avoid any health side effects like nausea, headache and other complications. To learn more about the recipes of cleansing and diet drinks, you may go directly to this informational site - www.thecandidadiet.com.