With busy lifestyles, technological advancements and environmental factors, keeping a healthy body is a tough task.There are many lifestyles or habits that we never thought will give us negative health effects. Such habits can literally make us age faster than the normal process.
In this article, I'll give you some of the factors that can fasten your aging process. These factors are based on skin effects and eating habits that constitutes to aging. I strongly suggest that you consider taking precautionary measures with regards to the information that I am about to share with you.
Things that can age you faster
Heating and air conditioning home system
Heating and air-conditioning units of your home can cause skin dryness that can constitute to premature aging. Lessen the heating and the cold temperature of your system to keep your skin warm. Facial and skin creams can help avoid skin dryness inside an heated or air-conditioned room.
Less and over workout
Exercise is a very important factor in maintaining good health and fitness. But lack and over exercise can give your body negative effects instead of benefiting from it. A lack of exercise is much prone to heart disease, obesity, stroke, cancers and many other conditions. While over exercise can cause stiffness in joints and increase risk of arthritis and bone injuries. All these health risks gives a big toll on your body that can age you twice the normal process.
Watching television
Television is widely known to have side effects especially in teens. It is reported that it can cause hypertension, eyestrain and sometimes, stress. Spending more time watching television while munching your favorite junk foods can cause you to become overweight and unhealthy. A research suggests that watching television an hour could shorten your life by as much as 20 minutes. That is a big ratio for your mortality rate, thus fastening your aging process.
Using soaps
Not all soaps are beneficial to your skin. Soaps are composed of alkaline, which can be harmful to the protective layer of the skin that constitutes to dry skin. If your skin has dried up, it is prone to wrinkles and premature aging. To prevent this from happening, you must use a chemical-free soap that is a PH-neutral.
Eating too much sweets and junk foods
Eating too much junk foods and sugary foods will highly add some weight to your body. If you are overweight, then this will certainly help you to age much faster. If you can avoid junk foods and sweets and eat a more healthier meals, then you are bound for life longevity.
Stressful jobs
Stress are most often acquired at work. Having a job that you don't like can give you stress that can contribute to many health conditions and one of them is premature aging. A stressful job can give you difficulty sleeping and finishing your meal. Try not to overwork yourself and have more time with your family and friends.
These are some of the common factors that can fasten the aging process. Try to avoid these habits as much as possible to live a longer and healthier life.
Posts
0 comments:
Post a Comment