Bad Effects Of Insomnia
Are you suffering from Insomnia? Are you aware that you don't possess any symptoms of it? To explain further, Insomnia is a symptom that relates to sleep, medical and psychiatric disorders commonly characterized by persistent difficulty falling asleep and/or difficulty staying asleep. It is usually followed by functional impairment while awake.
We all know that most adults requires at least 8 hours of straight sleep every single night to feel refreshed and well rested the following day. If you don't meet this number of hours in a regular daily basis, you will have higher risks of certain health problems.
Factors that cause insomnia are stress, work, noise pollution, light, weather temperature, vices such as alcohol, too much eating at night, depression, drugs, hormone shifts for women, physical exercise and many more. According to the United States Department of Health and Human Services, more women suffers from Insomnia than men. There are more than 70 million Americans who have Insomnia as of last year.
We all know that most adults requires at least 8 hours of straight sleep every single night to feel refreshed and well rested the following day. If you don't meet this number of hours in a regular daily basis, you will have higher risks of certain health problems.
Factors that cause insomnia are stress, work, noise pollution, light, weather temperature, vices such as alcohol, too much eating at night, depression, drugs, hormone shifts for women, physical exercise and many more. According to the United States Department of Health and Human Services, more women suffers from Insomnia than men. There are more than 70 million Americans who have Insomnia as of last year.
There are three types of Insomnia.
Transient Insomnia. This type only lasts for less than a week and can be c
aused by a related disorder.Acute Insomnia. When you cannot sleep consistently for a month, then you are suffering from this type of sleep disorder.
Chronic Insomnia. This type lasts for long period of time and can also be related to another body disorder. The symptoms includes not able to sleep at night, muscular and mental fatigue and hallucinations. There are numerous health hazards with regards to sleep deprivation. Below are some of the most common health effects of Insomnia.
- Obesity
- Headache
- Weaker immune system
- Mental disorders
- Depression
- Hallucinations
- Vision problems
- Muscle aches
- Imbalance emotional state
- Fatigue
- Decreased alertness and performance
- Liver problems
- Faster ageing
- Hair coloration and dandruff
- Cancer
- Heart problems
Now how can you treat Insomnia? There are several ways on how to treat sleep disorder. In most cases, sleep deprivation are caused by medical disorders that can be a primary or secondary. The most prevalent way is to treat the common health disorder to treat Insomnia effectively. Below are the best methods in treating Insomnia.
Medications
There are too many drugs medications that are designed to achieve proper sleep. Sedatives and sleeping tablets are the most common method Insomniacs used to get well rested at night. Although effective, there are known reports that sedatives types such as Benzodiazepines and non-Benzodiazepines have health side effects specially to the elderly individuals. This is the reason why more people use medicinal drugs for Insomnia and then eventually withdraws from it after they felt its side effects.
Non-Pharmacological
This type of treatment are far superior than hypnotic medication because the body's tolerance to Insomnia symptoms will re-occur making hypnotic treatment a temporary medication. Non-Pharmacological treatment are recommended for long lasting relief to sleep deprivation. Methods that are commonly used are sleep hygiene, stimulus control, behavioral interventions, sleep-restriction therapy, paradoxical intention, patient education and relaxation therapy.
Cognitive Behavior Therapy
Studies suggests that cognitive behavioral therapy works more effectively than hypnotic treatment. This kind of therapy implies assumptions about sleep and its disorders to be counter-productive from the effects of Insomnia. Misconceptions, understanding and expectations that can be improved, altered or modified about sleep deprivation is a form of cognitive behavioral therapy.
Opiods
Opiods medication like hydrocodone, oxycodone and morphine are used for Insomnia patients but often associated with pain because of their analgesic and hypnotic effects. By producing analgesia and sedation, opioids medications are only ideal to selected patients with pain-related Insomnia.
Antidepressants
Antidepressants has strong sedative effects which are designed for depressed patients. Antidepressants can also help lessen the symptoms of Insomniac individuals but it is not recommended as these drugs also has side effects. Popular antideppressants are Desyrel, Serzone and Paxil.
Insomnia is a serious disorder and must not be tolerated. It is advisable to prevent the symptoms than treating it. Make sure to avoid the factors I listed above to make sure you are well aware that you are not suffering from this illness. Be informed all the time and good health will follow!
This type of treatment are far superior than hypnotic medication because the body's tolerance to Insomnia symptoms will re-occur making hypnotic treatment a temporary medication. Non-Pharmacological treatment are recommended for long lasting relief to sleep deprivation. Methods that are commonly used are sleep hygiene, stimulus control, behavioral interventions, sleep-restriction therapy, paradoxical intention, patient education and relaxation therapy.
Cognitive Behavior Therapy
Studies suggests that cognitive behavioral therapy works more effectively than hypnotic treatment. This kind of therapy implies assumptions about sleep and its disorders to be counter-productive from the effects of Insomnia. Misconceptions, understanding and expectations that can be improved, altered or modified about sleep deprivation is a form of cognitive behavioral therapy.
Opiods
Opiods medication like hydrocodone, oxycodone and morphine are used for Insomnia patients but often associated with pain because of their analgesic and hypnotic effects. By producing analgesia and sedation, opioids medications are only ideal to selected patients with pain-related Insomnia.
Antidepressants
Antidepressants has strong sedative effects which are designed for depressed patients. Antidepressants can also help lessen the symptoms of Insomniac individuals but it is not recommended as these drugs also has side effects. Popular antideppressants are Desyrel, Serzone and Paxil.
Insomnia is a serious disorder and must not be tolerated. It is advisable to prevent the symptoms than treating it. Make sure to avoid the factors I listed above to make sure you are well aware that you are not suffering from this illness. Be informed all the time and good health will follow!
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